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A runner

Following a festive period filled with indulgent treats and relaxation, many people head into the new year aiming to get their fitness back on track.

But, is it possible that AI be transforming the world of exercise by offering an alternative to personal trainers?

Personalized Programs and Flexible Schedules

Leah Walsh employed an artificial intelligence application for last-minute preparation for the a major running event.

The 21-year-old hailing from Aberdare said she appreciated the freedom to ask it questions at all hours – a feature she felt was not possible with a traditional coach.

She used an AI-driven fitness application that gave her customized schedules with audio coaching and speed targets for her first long-distance race in 2024.

She said she requested it to create a regimen combining running and the weight training, and it produced an 11-week programme tailored to her race date and goals.

Leah then adjusted the schedule to fit her daily routine, which she described was highly practical.

The following year, she opted for a alternative application because it was cheaper and she could ask it questions whenever she wanted. She finished a full minute quicker than her target finish.

She noted she wanted to avoid feeling pressure from a human personal trainer.

"With artificial intelligence you have to find your own drive, which I actually prefer," she added.

Richard Gallimore

Remarkable Strength Gains

In a similar case, Richard Gallimore, 23, based in Swansea, has been using artificial intelligence for his fitness and diet plans, and said he has achieved peak strength, boosting his chest press from a lower weight to a much heavier load.

He resorted to a bot for assistance after being forced to walk a running event.

"I just knew I need to get myself in shape," he said.

This no-cost application constructed a workout and diet plan personalized to his goals, and created organized workouts.

"I work out for about two hours a day and I've seen a noticeable change," he added.

The Cost Contrast: Technology vs. Conventional Coaching

A recent survey in the previous year analyzed prices for 17 of the largest fitness chains and found the average membership cost was approximately forty pounds a month, for standard memberships.

Prices ranged from a lower price at the cheapest provider to a premium rate at the most expensive.

According to industry research, personal trainers determine their own fees, usually a range of thirty to sixty-five pounds per hour-long session in most areas and about a similar range in the capital.

Clients typically use a coach once or twice a week and collaborate for a short period, however these agreements are completely flexible.

Dafydd Judd

The Irreplaceable Human Element

Personal trainer one experienced professional, from the Welsh capital, acknowledged artificial intelligence can be useful to speed up progress, but believes it will never replace the human connection and accountability that live training offers.

This expert, who has over a decade of experience as a coach, specialises in senior clients and injury rehabilitation. He mentioned some of his trainees also employ technology.

"In my opinion it's extremely useful, more knowledge is good," he stated.

"I think the more people are online the more they'll desire personal contact because they want the warmth from the comprehension that is absent from a computer," he added.

Dafydd explained Artificial intelligence can inform users and make guidance more efficient.

However, he said true dedication comes when people show up physically for their sessions.

"As useful as it is at 2am, a digital tool cannot ensure you show up at early morning before work," he concluded.

In the view of many, he said, the gym is a space to leave phones behind and stop being glued to screens.